Busting the Myths About Eating After Dinner and Effective Weight Loss



I'm willing to bet that almost all of us who've ever tried to slim down have no doubt heard this number one weight loss decree more times than we can recall. Don't eat anything after 8 o'clock in the evening ... even if your stomach is growling like a wild animal ... or you'll mess up all your energy and efforts to lose extra pounds! You've heard that, right? Oprah's personal trainer preached it every single time he {was on|appeared on|was a guest on|gave advice on her show. But is abiding by that supposed command helping us to achieve our weight loss goals?.

When I was aiming to dump the 20 added pounds that had gradually accumulated on my body not long after I began a new and difficult job, I did my very best to comply with the 8 o'clock tip. As soon as I felt hunger pangs or an evening food craving wouldn't go away, I entertained myself by taking a bath, working on a few of my personal favorite yoga poses or reading an attention-grabbing book. But after {a few|several|more than four| weeks of denying myself a lot, I still couldn't slip into my favorite jeans and the numbers on the scale were hardly moving.

That's when I decided to do some homework and revolt against that golden rule of dieting. It turns out that for me, my trump card was snacking ... but in a smart way. Not searching in the freezer for a carton of ice cream or getting my hands on a bag of tortilla chips. I had to get innovative. When I had an evening craving for a sweet treat, I 'd melt a small amount of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted almonds. And whenever my taste buds hollered for a snack that was both salty and sweet, I dipped a small portion of pretzels into a small amount of melted dark chocolate. Smart bites to eat like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation disappeared.

I also discovered through my research that in many instances our bodies can't make a distinction between thirst and hunger. I wanted to find out more about that, and that's when I came across The Red Tea Detox by weight loss specialist Liz Swann Miller. She discovered this yummy mysterious tea in Africa that held her cravings controlled and made it easy for her to drop 41 pounds! I knew I needed to know more.

After further study, I bought The Red Tea Detox and got lots of good tools and guidelines for dieting ... including that appetizing red tea recipe! I brought that red tea to the top of my list of remedies for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing me down anymore and I could fit into my favorite jeans effortlessly again. I was also amazed and pleased that Liz agreed with me about snacks! Her Red Tea Detox program features many creative and healthy click here for more info treats that calm almost any craving you can fancy.

I'm grateful to make known that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so thankful I discovered The Red Tea Detox and I highly recommend it to anyone. It provides a money-back guarantee, so you have absolutely nothing to lose but excess fat! If you buy The Red Tea Detox and stick to the straightforward plan, thousands of people with success stories like mine promise that you'll be happy you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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